Lamb, variety meats and by-products, liver, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, variety meats and by-products, liver, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 139 kcal | 120 kcal ★ | Lamb, variety meats and by-products, liver, raw has 16% more |
| Protein | 20.38 g ★ | 4.4 g | Lamb, variety meats and by-products, liver, raw has 363% more |
| Carbs | 1.78 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 5.02 g | 1.92 g ★ | Lamb, variety meats and by-products, liver, raw has 161% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Lamb, variety meats and by-products, liver, raw has 900% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 7.37 mg ★ | 1.49 mg | Lamb, variety meats and by-products, liver, raw has 395% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg ★ | 172 mg | Lamb, variety meats and by-products, liver, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.