Lamb, variety meats and by-products, liver, raw vs Spinach, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Lamb, variety meats and by-products, liver, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 23 kcal ★ | Lamb, variety meats and by-products, liver, raw has 504% more |
| Protein | 20.38 g ★ | 2.86 g | Lamb, variety meats and by-products, liver, raw has 613% more |
| Carbs | 1.78 g | 3.63 g ★ | Spinach, raw has 51% more |
| Fat | 5.02 g | 0.39 g ★ | Lamb, variety meats and by-products, liver, raw has 1187% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 7.37 mg ★ | 2.71 mg | Lamb, variety meats and by-products, liver, raw has 172% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 313 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.