Lamb, variety meats and by-products, lungs, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, lungs, cooked, braised
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Lamb, variety meats and by-products, lungs, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Protein | 19.88 g ★ | 9.02 g | Lamb, variety meats and by-products, lungs, cooked, braised has 120% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.1 g | 0.38 g ★ | Lamb, variety meats and by-products, lungs, cooked, braised has 716% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 84 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 4.57 mg ★ | 3.33 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 37% more |
| Vitamin C | 28 mg ★ | 1.5 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 1767% more |
| Potassium | 127 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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