Lamb, variety meats and by-products, lungs, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, lungs, cooked, braised
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lamb, variety meats and by-products, lungs, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 90 kcal ★ | Lamb, variety meats and by-products, lungs, cooked, braised has 26% more |
| Protein | 19.88 g ★ | 2.01 g | Lamb, variety meats and by-products, lungs, cooked, braised has 889% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.1 g | 0.15 g ★ | Lamb, variety meats and by-products, lungs, cooked, braised has 1967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 84 mg | 36 mg ★ | Lamb, variety meats and by-products, lungs, cooked, braised has 133% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 4.57 mg ★ | 0.69 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 562% more |
| Vitamin C | 28 mg ★ | 19.6 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 43% more |
| Potassium | 127 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.