Lamb, variety meats and by-products, lungs, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, lungs, raw
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Lamb, variety meats and by-products, lungs, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 16.7 g | 21.15 g ★ | Nuts, almonds has 21% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.6 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 157 mg | 1 mg ★ | Lamb, variety meats and by-products, lungs, raw has 15600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 6.4 mg ★ | 3.71 mg | Lamb, variety meats and by-products, lungs, raw has 73% more |
| Vitamin C | 31 mg ★ | 0 mg | Lamb, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 238 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.