Lamb, variety meats and by-products, lungs, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, variety meats and by-products, lungs, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Lamb, variety meats and by-products, lungs, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 16.7 g ★ | 4.4 g | Lamb, variety meats and by-products, lungs, raw has 280% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.6 g | 1.92 g ★ | Lamb, variety meats and by-products, lungs, raw has 35% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 157 mg | 7 mg ★ | Lamb, variety meats and by-products, lungs, raw has 2143% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 6.4 mg ★ | 1.49 mg | Lamb, variety meats and by-products, lungs, raw has 330% more |
| Vitamin C | 31 mg ★ | 0 mg | Lamb, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 238 mg ★ | 172 mg | Lamb, variety meats and by-products, lungs, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.