Lamb, variety meats and by-products, mechanically separated, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, variety meats and by-products, mechanically separated, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Lamb, variety meats and by-products, mechanically separated, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 276 kcal | 120 kcal ★ | Lamb, variety meats and by-products, mechanically separated, raw has 130% more |
| Protein | 14.97 g ★ | 4.4 g | Lamb, variety meats and by-products, mechanically separated, raw has 240% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 23.54 g | 1.92 g ★ | Lamb, variety meats and by-products, mechanically separated, raw has 1126% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Lamb, variety meats and by-products, mechanically separated, raw has 743% more |
| Calcium | 162 mg ★ | 17 mg | Lamb, variety meats and by-products, mechanically separated, raw has 853% more |
| Iron | 5.9 mg ★ | 1.49 mg | Lamb, variety meats and by-products, mechanically separated, raw has 296% more |
| Potassium | 288 mg ★ | 172 mg | Lamb, variety meats and by-products, mechanically separated, raw has 67% more |
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