Lamb, variety meats and by-products, mechanically separated, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, mechanically separated, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Lamb, variety meats and by-products, mechanically separated, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 23 kcal ★ | Lamb, variety meats and by-products, mechanically separated, raw has 1100% more |
| Protein | 14.97 g ★ | 2.86 g | Lamb, variety meats and by-products, mechanically separated, raw has 423% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 23.54 g | 0.39 g ★ | Lamb, variety meats and by-products, mechanically separated, raw has 5936% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 162 mg ★ | 99 mg | Lamb, variety meats and by-products, mechanically separated, raw has 64% more |
| Iron | 5.9 mg ★ | 2.71 mg | Lamb, variety meats and by-products, mechanically separated, raw has 118% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 288 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.