Lamb, variety meats and by-products, mechanically separated, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, mechanically separated, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lamb, variety meats and by-products, mechanically separated, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 90 kcal ★ | Lamb, variety meats and by-products, mechanically separated, raw has 207% more |
| Protein | 14.97 g ★ | 2.01 g | Lamb, variety meats and by-products, mechanically separated, raw has 645% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 23.54 g | 0.15 g ★ | Lamb, variety meats and by-products, mechanically separated, raw has 15593% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 59 mg | 36 mg ★ | Lamb, variety meats and by-products, mechanically separated, raw has 64% more |
| Calcium | 162 mg ★ | 38 mg | Lamb, variety meats and by-products, mechanically separated, raw has 326% more |
| Iron | 5.9 mg ★ | 0.69 mg | Lamb, variety meats and by-products, mechanically separated, raw has 755% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 288 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.