Lamb, variety meats and by-products, pancreas, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, variety meats and by-products, pancreas, cooked, braised
5 wins
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Nuts, almonds
6 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 22.83 g ★ | 21.15 g | Lamb, variety meats and by-products, pancreas, cooked, braised has 8% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 15.12 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 52 mg | 1 mg ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 5100% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.12 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 20 mg ★ | 0 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 291 mg | 733 mg ★ | Nuts, almonds has 60% more |
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