Lamb, variety meats and by-products, pancreas, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, pancreas, cooked, braised
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 234 kcal | 120 kcal ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 95% more |
| Protein | 22.83 g ★ | 4.4 g | Lamb, variety meats and by-products, pancreas, cooked, braised has 419% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.12 g | 1.92 g ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 688% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 643% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 2.12 mg ★ | 1.49 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 42% more |
| Vitamin C | 20 mg ★ | 0 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 291 mg ★ | 172 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 69% more |
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