Lamb, variety meats and by-products, pancreas, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, pancreas, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 234 kcal | 23 kcal ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 917% more |
| Protein | 22.83 g ★ | 2.86 g | Lamb, variety meats and by-products, pancreas, cooked, braised has 698% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 15.12 g | 0.39 g ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 3777% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 2.12 mg | 2.71 mg ★ | Spinach, raw has 22% more |
| Vitamin C | 20 mg | 28.1 mg ★ | Spinach, raw has 29% more |
| Potassium | 291 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.