Lamb, variety meats and by-products, pancreas, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, variety meats and by-products, pancreas, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 152 kcal | 120 kcal ★ | Lamb, variety meats and by-products, pancreas, raw has 27% more |
| Protein | 14.84 g ★ | 4.4 g | Lamb, variety meats and by-products, pancreas, raw has 237% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.82 g | 1.92 g ★ | Lamb, variety meats and by-products, pancreas, raw has 411% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 75 mg | 7 mg ★ | Lamb, variety meats and by-products, pancreas, raw has 971% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 2.3 mg ★ | 1.49 mg | Lamb, variety meats and by-products, pancreas, raw has 54% more |
| Vitamin C | 18 mg ★ | 0 mg | Lamb, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 420 mg ★ | 172 mg | Lamb, variety meats and by-products, pancreas, raw has 144% more |
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