Lamb, variety meats and by-products, spleen, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, cooked, braised
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lamb, variety meats and by-products, spleen, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 114 kcal ★ | Lamb, variety meats and by-products, spleen, cooked, braised has 37% more |
| Protein | 26.46 g ★ | 9.02 g | Lamb, variety meats and by-products, spleen, cooked, braised has 193% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.77 g | 0.38 g ★ | Lamb, variety meats and by-products, spleen, cooked, braised has 1155% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 58 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 38.67 mg ★ | 3.33 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 1061% more |
| Vitamin C | 26 mg ★ | 1.5 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 1633% more |
| Potassium | 248 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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