Lamb, variety meats and by-products, spleen, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, cooked, braised
4 wins
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Spinach, raw
7 wins
| Nutrient | Lamb, variety meats and by-products, spleen, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 23 kcal ★ | Lamb, variety meats and by-products, spleen, cooked, braised has 578% more |
| Protein | 26.46 g ★ | 2.86 g | Lamb, variety meats and by-products, spleen, cooked, braised has 825% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.77 g | 0.39 g ★ | Lamb, variety meats and by-products, spleen, cooked, braised has 1123% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 38.67 mg ★ | 2.71 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 1327% more |
| Vitamin C | 26 mg | 28.1 mg ★ | Spinach, raw has 7% more |
| Potassium | 248 mg | 558 mg ★ | Spinach, raw has 56% more |
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