Lamb, variety meats and by-products, spleen, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Lamb, variety meats and by-products, spleen, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 17.2 g ★ | 9.02 g | Lamb, variety meats and by-products, spleen, raw has 91% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.1 g | 0.38 g ★ | Lamb, variety meats and by-products, spleen, raw has 716% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 84 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 41.89 mg ★ | 3.33 mg | Lamb, variety meats and by-products, spleen, raw has 1158% more |
| Vitamin C | 23 mg ★ | 1.5 mg | Lamb, variety meats and by-products, spleen, raw has 1433% more |
| Potassium | 358 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
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