Lamb, variety meats and by-products, spleen, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Lamb, variety meats and by-products, spleen, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 101 kcal | 61 kcal ★ | Lamb, variety meats and by-products, spleen, raw has 66% more |
| Protein | 17.2 g ★ | 3.15 g | Lamb, variety meats and by-products, spleen, raw has 446% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 84 mg | 43 mg ★ | Lamb, variety meats and by-products, spleen, raw has 95% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 41.89 mg ★ | 0.03 mg | Lamb, variety meats and by-products, spleen, raw has 139533% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 358 mg ★ | 132 mg | Lamb, variety meats and by-products, spleen, raw has 171% more |
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