Lamb, variety meats and by-products, spleen, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Lamb, variety meats and by-products, spleen, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 17.2 g ★ | 4.4 g | Lamb, variety meats and by-products, spleen, raw has 291% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.1 g | 1.92 g ★ | Lamb, variety meats and by-products, spleen, raw has 61% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 84 mg | 7 mg ★ | Lamb, variety meats and by-products, spleen, raw has 1100% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 41.89 mg ★ | 1.49 mg | Lamb, variety meats and by-products, spleen, raw has 2711% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 358 mg ★ | 172 mg | Lamb, variety meats and by-products, spleen, raw has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.