Lamb, variety meats and by-products, spleen, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, spleen, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lamb, variety meats and by-products, spleen, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Lamb, variety meats and by-products, spleen, raw has 339% more |
| Protein | 17.2 g ★ | 2.86 g | Lamb, variety meats and by-products, spleen, raw has 501% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.1 g | 0.39 g ★ | Lamb, variety meats and by-products, spleen, raw has 695% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 84 mg | 79 mg ★ | Lamb, variety meats and by-products, spleen, raw has 6% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 41.89 mg ★ | 2.71 mg | Lamb, variety meats and by-products, spleen, raw has 1446% more |
| Vitamin C | 23 mg | 28.1 mg ★ | Spinach, raw has 18% more |
| Potassium | 358 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.