Lamb, variety meats and by-products, spleen, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lamb, variety meats and by-products, spleen, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Lamb, variety meats and by-products, spleen, raw has 12% more |
| Protein | 17.2 g ★ | 2.01 g | Lamb, variety meats and by-products, spleen, raw has 756% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.1 g | 0.15 g ★ | Lamb, variety meats and by-products, spleen, raw has 1967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 84 mg | 36 mg ★ | Lamb, variety meats and by-products, spleen, raw has 133% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 41.89 mg ★ | 0.69 mg | Lamb, variety meats and by-products, spleen, raw has 5971% more |
| Vitamin C | 23 mg ★ | 19.6 mg | Lamb, variety meats and by-products, spleen, raw has 17% more |
| Potassium | 358 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
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