Lamb, variety meats and by-products, tongue, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, variety meats and by-products, tongue, cooked, braised
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, variety meats and by-products, tongue, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 275 kcal | 61 kcal ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 351% more |
| Protein | 21.57 g ★ | 3.15 g | Lamb, variety meats and by-products, tongue, cooked, braised has 585% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 20.28 g | 3.25 g ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 524% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 67 mg | 43 mg ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 56% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 2.63 mg ★ | 0.03 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 8667% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 158 mg ★ | 132 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 20% more |
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