Lamb, variety meats and by-products, tongue, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, variety meats and by-products, tongue, cooked, braised
5 wins
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Nuts, almonds
6 wins
| Nutrient | Lamb, variety meats and by-products, tongue, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 275 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 21.57 g ★ | 21.15 g | Lamb, variety meats and by-products, tongue, cooked, braised has 2% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 20.28 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 67 mg | 1 mg ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 6600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.63 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
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