Lamb, variety meats and by-products, tongue, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, variety meats and by-products, tongue, cooked, braised
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Lamb, variety meats and by-products, tongue, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 275 kcal | 120 kcal ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 129% more |
| Protein | 21.57 g ★ | 4.4 g | Lamb, variety meats and by-products, tongue, cooked, braised has 390% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 20.28 g | 1.92 g ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 956% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 857% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.63 mg ★ | 1.49 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 77% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.