Lamb, variety meats and by-products, tongue, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, tongue, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Lamb, variety meats and by-products, tongue, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 114 kcal ★ | Lamb, variety meats and by-products, tongue, raw has 95% more |
| Protein | 15.7 g ★ | 9.02 g | Lamb, variety meats and by-products, tongue, raw has 74% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 17.17 g | 0.38 g ★ | Lamb, variety meats and by-products, tongue, raw has 4418% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 78 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 2.65 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 6 mg ★ | 1.5 mg | Lamb, variety meats and by-products, tongue, raw has 300% more |
| Potassium | 257 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.