Lamb, variety meats and by-products, tongue, raw vs Spinach, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, tongue, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Lamb, variety meats and by-products, tongue, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 23 kcal ★ | Lamb, variety meats and by-products, tongue, raw has 865% more |
| Protein | 15.7 g ★ | 2.86 g | Lamb, variety meats and by-products, tongue, raw has 449% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 17.17 g | 0.39 g ★ | Lamb, variety meats and by-products, tongue, raw has 4303% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 78 mg ★ | 79 mg | Spinach, raw has 1% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 2.65 mg | 2.71 mg ★ | Spinach, raw has 2% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 257 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.