Lambsquarters, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lambsquarters, cooked, boiled, drained, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Lambsquarters, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 3.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 0.7 g | 0.38 g ★ | Lambsquarters, cooked, boiled, drained, with salt has 84% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 0.62 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sodium | 265 mg | 238 mg ★ | Lambsquarters, cooked, boiled, drained, with salt has 11% more |
| Calcium | 258 mg ★ | 19 mg | Lambsquarters, cooked, boiled, drained, with salt has 1258% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 37 mg ★ | 1.5 mg | Lambsquarters, cooked, boiled, drained, with salt has 2367% more |
| Potassium | 288 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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