Lambsquarters, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lambsquarters, cooked, boiled, drained, with salt
10 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Lambsquarters, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Protein | 3.2 g ★ | 3.15 g | Lambsquarters, cooked, boiled, drained, with salt has 2% more |
| Carbs | 5 g ★ | 4.8 g | Lambsquarters, cooked, boiled, drained, with salt has 4% more |
| Fat | 0.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 2.1 g ★ | 0 g | Lambsquarters, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.62 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 265 mg | 43 mg ★ | Lambsquarters, cooked, boiled, drained, with salt has 516% more |
| Calcium | 258 mg ★ | 113 mg | Lambsquarters, cooked, boiled, drained, with salt has 128% more |
| Iron | 0.7 mg ★ | 0.03 mg | Lambsquarters, cooked, boiled, drained, with salt has 2233% more |
| Vitamin C | 37 mg ★ | 0 mg | Lambsquarters, cooked, boiled, drained, with salt has 0% more |
| Potassium | 288 mg ★ | 132 mg | Lambsquarters, cooked, boiled, drained, with salt has 118% more |
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