Lambsquarters, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lambsquarters, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lambsquarters, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 3.2 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 5 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 0.62 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 265 mg | 1 mg ★ | Lambsquarters, cooked, boiled, drained, with salt has 26400% more |
| Calcium | 258 mg | 269 mg ★ | Nuts, almonds has 4% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 37 mg ★ | 0 mg | Lambsquarters, cooked, boiled, drained, with salt has 0% more |
| Potassium | 288 mg | 733 mg ★ | Nuts, almonds has 61% more |
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