Lambsquarters, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lambsquarters, cooked, boiled, drained, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Lambsquarters, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 3.2 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 5 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 0.62 g ★ | 0.87 g | Quinoa, cooked has 29% more |
| Sodium | 265 mg | 7 mg ★ | Lambsquarters, cooked, boiled, drained, with salt has 3686% more |
| Calcium | 258 mg ★ | 17 mg | Lambsquarters, cooked, boiled, drained, with salt has 1418% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 37 mg ★ | 0 mg | Lambsquarters, cooked, boiled, drained, with salt has 0% more |
| Potassium | 288 mg ★ | 172 mg | Lambsquarters, cooked, boiled, drained, with salt has 67% more |
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