Lambsquarters, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Lambsquarters, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Lambsquarters, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Lambsquarters, cooked, boiled, drained, with salt has 39% more |
| Protein | 3.2 g ★ | 2.86 g | Lambsquarters, cooked, boiled, drained, with salt has 12% more |
| Carbs | 5 g ★ | 3.63 g | Lambsquarters, cooked, boiled, drained, with salt has 38% more |
| Fat | 0.7 g | 0.39 g ★ | Lambsquarters, cooked, boiled, drained, with salt has 79% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 0.62 g | 0.42 g ★ | Lambsquarters, cooked, boiled, drained, with salt has 48% more |
| Sodium | 265 mg | 79 mg ★ | Lambsquarters, cooked, boiled, drained, with salt has 235% more |
| Calcium | 258 mg ★ | 99 mg | Lambsquarters, cooked, boiled, drained, with salt has 161% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 37 mg ★ | 28.1 mg | Lambsquarters, cooked, boiled, drained, with salt has 32% more |
| Potassium | 288 mg | 558 mg ★ | Spinach, raw has 48% more |
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