Lasagna, Vegetable, frozen, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lasagna, Vegetable, frozen, baked
1 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 114 kcal ★ | Lasagna, Vegetable, frozen, baked has 22% more |
| Protein | 6.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Carbs | 14.18 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Fat | 6.04 g | 0.38 g ★ | Lasagna, Vegetable, frozen, baked has 1489% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 2.54 g | 1.8 g ★ | Lasagna, Vegetable, frozen, baked has 41% more |
| Sodium | 445 mg | 238 mg ★ | Lasagna, Vegetable, frozen, baked has 87% more |
| Calcium | 150 mg ★ | 19 mg | Lasagna, Vegetable, frozen, baked has 689% more |
| Iron | 0.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 170 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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