Lasagna, Vegetable, frozen, baked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lasagna, Vegetable, frozen, baked
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 139 kcal | 61 kcal ★ | Lasagna, Vegetable, frozen, baked has 128% more |
| Protein | 6.87 g ★ | 3.15 g | Lasagna, Vegetable, frozen, baked has 118% more |
| Carbs | 14.18 g ★ | 4.8 g | Lasagna, Vegetable, frozen, baked has 195% more |
| Fat | 6.04 g | 3.25 g ★ | Lasagna, Vegetable, frozen, baked has 86% more |
| Fiber | 1.9 g ★ | 0 g | Lasagna, Vegetable, frozen, baked has 0% more |
| Sugar | 2.54 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Sodium | 445 mg | 43 mg ★ | Lasagna, Vegetable, frozen, baked has 935% more |
| Calcium | 150 mg ★ | 113 mg | Lasagna, Vegetable, frozen, baked has 33% more |
| Iron | 0.55 mg ★ | 0.03 mg | Lasagna, Vegetable, frozen, baked has 1733% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lasagna, Vegetable, frozen, baked has 0% more |
| Potassium | 170 mg ★ | 132 mg | Lasagna, Vegetable, frozen, baked has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.