Lasagna, Vegetable, frozen, baked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lasagna, Vegetable, frozen, baked
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 6.87 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 14.18 g | 21.55 g ★ | Nuts, almonds has 34% more |
| Fat | 6.04 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 2.54 g ★ | 4.35 g | Nuts, almonds has 42% more |
| Sodium | 445 mg | 1 mg ★ | Lasagna, Vegetable, frozen, baked has 44400% more |
| Calcium | 150 mg | 269 mg ★ | Nuts, almonds has 44% more |
| Iron | 0.55 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lasagna, Vegetable, frozen, baked has 0% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.