Lasagna, Vegetable, frozen, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lasagna, Vegetable, frozen, baked
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 139 kcal | 120 kcal ★ | Lasagna, Vegetable, frozen, baked has 16% more |
| Protein | 6.87 g ★ | 4.4 g | Lasagna, Vegetable, frozen, baked has 56% more |
| Carbs | 14.18 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 6.04 g | 1.92 g ★ | Lasagna, Vegetable, frozen, baked has 215% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 2.54 g | 0.87 g ★ | Lasagna, Vegetable, frozen, baked has 192% more |
| Sodium | 445 mg | 7 mg ★ | Lasagna, Vegetable, frozen, baked has 6257% more |
| Calcium | 150 mg ★ | 17 mg | Lasagna, Vegetable, frozen, baked has 782% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lasagna, Vegetable, frozen, baked has 0% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.