Lasagna, Vegetable, frozen, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Lasagna, Vegetable, frozen, baked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 23 kcal ★ | Lasagna, Vegetable, frozen, baked has 504% more |
| Protein | 6.87 g ★ | 2.86 g | Lasagna, Vegetable, frozen, baked has 140% more |
| Carbs | 14.18 g ★ | 3.63 g | Lasagna, Vegetable, frozen, baked has 291% more |
| Fat | 6.04 g | 0.39 g ★ | Lasagna, Vegetable, frozen, baked has 1449% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 2.54 g | 0.42 g ★ | Lasagna, Vegetable, frozen, baked has 505% more |
| Sodium | 445 mg | 79 mg ★ | Lasagna, Vegetable, frozen, baked has 463% more |
| Calcium | 150 mg ★ | 99 mg | Lasagna, Vegetable, frozen, baked has 52% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.