Lasagna, Vegetable, frozen, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lasagna, Vegetable, frozen, baked
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 90 kcal ★ | Lasagna, Vegetable, frozen, baked has 54% more |
| Protein | 6.87 g ★ | 2.01 g | Lasagna, Vegetable, frozen, baked has 242% more |
| Carbs | 14.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Fat | 6.04 g | 0.15 g ★ | Lasagna, Vegetable, frozen, baked has 3927% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 2.54 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sodium | 445 mg | 36 mg ★ | Lasagna, Vegetable, frozen, baked has 1136% more |
| Calcium | 150 mg ★ | 38 mg | Lasagna, Vegetable, frozen, baked has 295% more |
| Iron | 0.55 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.