LEAN POCKETS, Ham N Cheddar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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LEAN POCKETS, Ham N Cheddar
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 230 kcal | 160 kcal ★ | LEAN POCKETS, Ham N Cheddar has 44% more |
| Protein | 10.28 g ★ | 2 g | LEAN POCKETS, Ham N Cheddar has 414% more |
| Carbs | 32.52 g ★ | 8.53 g | LEAN POCKETS, Ham N Cheddar has 281% more |
| Fat | 6.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 7.6 g | 0.66 g ★ | LEAN POCKETS, Ham N Cheddar has 1052% more |
| Sodium | 423 mg | 7 mg ★ | LEAN POCKETS, Ham N Cheddar has 5943% more |
| Calcium | 196 mg ★ | 12 mg | LEAN POCKETS, Ham N Cheddar has 1533% more |
| Iron | 2.15 mg ★ | 0.55 mg | LEAN POCKETS, Ham N Cheddar has 291% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 203 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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