LEAN POCKETS, Ham N Cheddar vs Bananas, raw
Nutrition comparison per 100g
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LEAN POCKETS, Ham N Cheddar
5 wins
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Bananas, raw
6 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 230 kcal | 89 kcal ★ | LEAN POCKETS, Ham N Cheddar has 158% more |
| Protein | 10.28 g ★ | 1.09 g | LEAN POCKETS, Ham N Cheddar has 843% more |
| Carbs | 32.52 g ★ | 22.84 g | LEAN POCKETS, Ham N Cheddar has 42% more |
| Fat | 6.53 g | 0.33 g ★ | LEAN POCKETS, Ham N Cheddar has 1879% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 7.6 g ★ | 12.23 g | Bananas, raw has 38% more |
| Sodium | 423 mg | 1 mg ★ | LEAN POCKETS, Ham N Cheddar has 42200% more |
| Calcium | 196 mg ★ | 5 mg | LEAN POCKETS, Ham N Cheddar has 3820% more |
| Iron | 2.15 mg ★ | 0.26 mg | LEAN POCKETS, Ham N Cheddar has 727% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 203 mg | 358 mg ★ | Bananas, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.