LEAN POCKETS, Ham N Cheddar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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LEAN POCKETS, Ham N Cheddar
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Protein | 10.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 32.52 g ★ | 0 g | LEAN POCKETS, Ham N Cheddar has 0% more |
| Fat | 6.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Fiber | 1.7 g ★ | 0 g | LEAN POCKETS, Ham N Cheddar has 0% more |
| Sugar | 7.6 g | 0 g ★ | LEAN POCKETS, Ham N Cheddar has 0% more |
| Sodium | 423 mg | 83 mg ★ | LEAN POCKETS, Ham N Cheddar has 410% more |
| Calcium | 196 mg ★ | 26 mg | LEAN POCKETS, Ham N Cheddar has 654% more |
| Iron | 2.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Vitamin C | 0.1 mg ★ | 0 mg | LEAN POCKETS, Ham N Cheddar has 0% more |
| Potassium | 203 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
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