LEAN POCKETS, Ham N Cheddar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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LEAN POCKETS, Ham N Cheddar
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 10.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 32.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fat | 6.53 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 7.6 g | 0 g ★ | LEAN POCKETS, Ham N Cheddar has 0% more |
| Sodium | 423 mg | 2 mg ★ | LEAN POCKETS, Ham N Cheddar has 21050% more |
| Calcium | 196 mg ★ | 54 mg | LEAN POCKETS, Ham N Cheddar has 263% more |
| Iron | 2.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Vitamin C | 0.1 mg ★ | 0 mg | LEAN POCKETS, Ham N Cheddar has 0% more |
| Potassium | 203 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.