LEAN POCKETS, Ham N Cheddar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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LEAN POCKETS, Ham N Cheddar
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 130 kcal ★ | LEAN POCKETS, Ham N Cheddar has 77% more |
| Protein | 10.28 g ★ | 2.69 g | LEAN POCKETS, Ham N Cheddar has 282% more |
| Carbs | 32.52 g ★ | 28.17 g | LEAN POCKETS, Ham N Cheddar has 15% more |
| Fat | 6.53 g | 0.28 g ★ | LEAN POCKETS, Ham N Cheddar has 2232% more |
| Fiber | 1.7 g ★ | 0.4 g | LEAN POCKETS, Ham N Cheddar has 325% more |
| Sugar | 7.6 g | 0.05 g ★ | LEAN POCKETS, Ham N Cheddar has 15100% more |
| Sodium | 423 mg | 382 mg ★ | LEAN POCKETS, Ham N Cheddar has 11% more |
| Calcium | 196 mg ★ | 10 mg | LEAN POCKETS, Ham N Cheddar has 1860% more |
| Iron | 2.15 mg ★ | 0.2 mg | LEAN POCKETS, Ham N Cheddar has 975% more |
| Vitamin C | 0.1 mg ★ | 0 mg | LEAN POCKETS, Ham N Cheddar has 0% more |
| Potassium | 203 mg ★ | 35 mg | LEAN POCKETS, Ham N Cheddar has 480% more |
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