LEAN POCKETS, Ham N Cheddar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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LEAN POCKETS, Ham N Cheddar
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 147 kcal ★ | LEAN POCKETS, Ham N Cheddar has 56% more |
| Protein | 10.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 32.52 g ★ | 0 g | LEAN POCKETS, Ham N Cheddar has 0% more |
| Fat | 6.53 g | 2.08 g ★ | LEAN POCKETS, Ham N Cheddar has 214% more |
| Fiber | 1.7 g ★ | 0 g | LEAN POCKETS, Ham N Cheddar has 0% more |
| Sugar | 7.6 g | 0 g ★ | LEAN POCKETS, Ham N Cheddar has 0% more |
| Sodium | 423 mg | 99 mg ★ | LEAN POCKETS, Ham N Cheddar has 327% more |
| Calcium | 196 mg ★ | 9 mg | LEAN POCKETS, Ham N Cheddar has 2078% more |
| Iron | 2.15 mg ★ | 0.71 mg | LEAN POCKETS, Ham N Cheddar has 203% more |
| Vitamin C | 0.1 mg ★ | 0 mg | LEAN POCKETS, Ham N Cheddar has 0% more |
| Potassium | 203 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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