Lean Pockets, Meatballs & Mozzarella vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lean Pockets, Meatballs & Mozzarella
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Lean Pockets, Meatballs & Mozzarella | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 114 kcal ★ | Lean Pockets, Meatballs & Mozzarella has 111% more |
| Protein | 10.49 g ★ | 9.02 g | Lean Pockets, Meatballs & Mozzarella has 16% more |
| Carbs | 32.28 g ★ | 19.54 g | Lean Pockets, Meatballs & Mozzarella has 65% more |
| Fat | 7.7 g | 0.38 g ★ | Lean Pockets, Meatballs & Mozzarella has 1926% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 8.81 g | 1.8 g ★ | Lean Pockets, Meatballs & Mozzarella has 389% more |
| Sodium | 557 mg | 238 mg ★ | Lean Pockets, Meatballs & Mozzarella has 134% more |
| Calcium | 196 mg ★ | 19 mg | Lean Pockets, Meatballs & Mozzarella has 932% more |
| Iron | 2.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 221 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.