Lean Pockets, Meatballs & Mozzarella vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lean Pockets, Meatballs & Mozzarella
3 wins
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Nuts, almonds
7 wins
| Nutrient | Lean Pockets, Meatballs & Mozzarella | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 10.49 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 32.28 g ★ | 21.55 g | Lean Pockets, Meatballs & Mozzarella has 50% more |
| Fat | 7.7 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 8.81 g | 4.35 g ★ | Lean Pockets, Meatballs & Mozzarella has 103% more |
| Sodium | 557 mg | 1 mg ★ | Lean Pockets, Meatballs & Mozzarella has 55600% more |
| Calcium | 196 mg | 269 mg ★ | Nuts, almonds has 27% more |
| Iron | 2.06 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 221 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.