Lean Pockets, Meatballs & Mozzarella vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lean Pockets, Meatballs & Mozzarella
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Lean Pockets, Meatballs & Mozzarella | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 240 kcal | 120 kcal ★ | Lean Pockets, Meatballs & Mozzarella has 100% more |
| Protein | 10.49 g ★ | 4.4 g | Lean Pockets, Meatballs & Mozzarella has 138% more |
| Carbs | 32.28 g ★ | 21.3 g | Lean Pockets, Meatballs & Mozzarella has 52% more |
| Fat | 7.7 g | 1.92 g ★ | Lean Pockets, Meatballs & Mozzarella has 301% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 8.81 g | 0.87 g ★ | Lean Pockets, Meatballs & Mozzarella has 913% more |
| Sodium | 557 mg | 7 mg ★ | Lean Pockets, Meatballs & Mozzarella has 7857% more |
| Calcium | 196 mg ★ | 17 mg | Lean Pockets, Meatballs & Mozzarella has 1053% more |
| Iron | 2.06 mg ★ | 1.49 mg | Lean Pockets, Meatballs & Mozzarella has 38% more |
| Potassium | 221 mg ★ | 172 mg | Lean Pockets, Meatballs & Mozzarella has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.