Lean Pockets, Meatballs & Mozzarella vs Spinach, raw
Nutrition comparison per 100g
🏆
Lean Pockets, Meatballs & Mozzarella
3 wins
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Spinach, raw
8 wins
| Nutrient | Lean Pockets, Meatballs & Mozzarella | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 23 kcal ★ | Lean Pockets, Meatballs & Mozzarella has 943% more |
| Protein | 10.49 g ★ | 2.86 g | Lean Pockets, Meatballs & Mozzarella has 267% more |
| Carbs | 32.28 g ★ | 3.63 g | Lean Pockets, Meatballs & Mozzarella has 789% more |
| Fat | 7.7 g | 0.39 g ★ | Lean Pockets, Meatballs & Mozzarella has 1874% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 8.81 g | 0.42 g ★ | Lean Pockets, Meatballs & Mozzarella has 1998% more |
| Sodium | 557 mg | 79 mg ★ | Lean Pockets, Meatballs & Mozzarella has 605% more |
| Calcium | 196 mg ★ | 99 mg | Lean Pockets, Meatballs & Mozzarella has 98% more |
| Iron | 2.06 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 221 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.