Lean Pockets, Meatballs & Mozzarella vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lean Pockets, Meatballs & Mozzarella
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lean Pockets, Meatballs & Mozzarella | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 90 kcal ★ | Lean Pockets, Meatballs & Mozzarella has 167% more |
| Protein | 10.49 g ★ | 2.01 g | Lean Pockets, Meatballs & Mozzarella has 422% more |
| Carbs | 32.28 g ★ | 20.71 g | Lean Pockets, Meatballs & Mozzarella has 56% more |
| Fat | 7.7 g | 0.15 g ★ | Lean Pockets, Meatballs & Mozzarella has 5033% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 8.81 g | 6.48 g ★ | Lean Pockets, Meatballs & Mozzarella has 36% more |
| Sodium | 557 mg | 36 mg ★ | Lean Pockets, Meatballs & Mozzarella has 1447% more |
| Calcium | 196 mg ★ | 38 mg | Lean Pockets, Meatballs & Mozzarella has 416% more |
| Iron | 2.06 mg ★ | 0.69 mg | Lean Pockets, Meatballs & Mozzarella has 199% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 221 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.