Lebanon bologna, beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lebanon bologna, beef
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Lebanon bologna, beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 114 kcal ★ | Lebanon bologna, beef has 51% more |
| Protein | 19.03 g ★ | 9.02 g | Lebanon bologna, beef has 111% more |
| Carbs | 0.44 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 10.44 g | 0.38 g ★ | Lebanon bologna, beef has 2647% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1374 mg | 238 mg ★ | Lebanon bologna, beef has 477% more |
| Calcium | 20 mg ★ | 19 mg | Lebanon bologna, beef has 5% more |
| Iron | 2.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 330 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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