Lebanon bologna, beef vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lebanon bologna, beef
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lebanon bologna, beef | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Lebanon bologna, beef has 182% more |
| Protein | 19.03 g ★ | 3.15 g | Lebanon bologna, beef has 504% more |
| Carbs | 0.44 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fat | 10.44 g | 3.25 g ★ | Lebanon bologna, beef has 221% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1374 mg | 43 mg ★ | Lebanon bologna, beef has 3095% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 2.15 mg ★ | 0.03 mg | Lebanon bologna, beef has 7067% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Lebanon bologna, beef has 0% more |
| Potassium | 330 mg ★ | 132 mg | Lebanon bologna, beef has 150% more |
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Compare whole food groups for a cleaner, averaged breakdown.