Lebanon bologna, beef vs Nuts, almonds
Nutrition comparison per 100g
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Lebanon bologna, beef
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lebanon bologna, beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 19.03 g | 21.15 g ★ | Nuts, almonds has 10% more |
| Carbs | 0.44 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 10.44 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1374 mg | 1 mg ★ | Lebanon bologna, beef has 137300% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.15 mg | 3.71 mg ★ | Nuts, almonds has 42% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Lebanon bologna, beef has 0% more |
| Potassium | 330 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.